Can I quit smoking with a nicotine-free vape?

A nicotine-free vape can serve as a tool to quit smoking traditional cigarettes, however, it is primarily intended for those who want to distance themselves from the physical and psychological aspect of smoking without relying on nicotine. Vapes mimic the hand-to-mouth action of smoking and can therefore help to kick the habit of smoking without the health risks associated with nicotine.

• Psychological aspect: Many smokers are not only physically addicted to smoking, but also psychologically. Vaping can mimic the psychological habit of inhaling and exhaling smoke, which can be helpful in easing the transition away from cigarettes.
• Habit change: Switching to a nicotine-free vape can help smokers change their daily routines by using a less harmful alternative. This can be particularly useful to avoid constantly reaching for a cigarette at habitual smoking moments such as after a meal or during a break.
• Reduction of withdrawal symptoms: Although a nicotine-free vape does not contain nicotine and therefore does not alleviate physical nicotine withdrawal symptoms, it can help alleviate some of the habitual withdrawal symptoms associated with quitting, such as hand restlessness or the desire to bring something to your lips.
• Long-term smoking cessation: It's important to emphasise that nicotine-free vapes can act as a step towards complete smoking cessation, but they alone are often not enough to quit smoking completely, especially for those who are heavily dependent on nicotine. In such cases, a gradual reduction in nicotine consumption through the use of lower-dose nicotine-containing vapes or pod systems with proprietary liquids before switching to nicotine-free options may be more effective.

Overall, a nicotine-free vape can be a useful tool for quitting smoking, especially when used in combination with other support measures and a clear cessation strategy.